The Triplet Diet Recipe & Menu Booklet

A simple guideline to animal friendly eating

Valentina Bucholzki

Kochen & Genießen

Ringbuch

64 Seiten

ISBN-13: 9783757806323

Verlag: Books on Demand

Erscheinungsdatum: 21.07.2023

Sprache: Englisch

Farbe: Ja

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Beschreibung

The book contains recipes of three different diets (vegetarian, vegan and raw food) and a menu for one week where the diets are combined. For each day the macronutrients (carbohydrates, fats and proteins) were calculated to guarantee a balanced nutrition.
The recipes are not complicated for anyone who wants to start a different diet which is animal friendly.

Autor/in

Valentina Bucholzki

Valentina Bucholzki has been a sports athlete in alpine skiing for many years. During that time she realised how important a balanced nutrition is for the general well-being and performance.
Additionally, she loves to cook and explore new tastes, therefore she came up with the idea of combining three different diets in order to achieve a healthy nutrition while taking care of animals.

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