The Qi Gong Diet

Nutrition and movement according to TCM

Jin Dao

Gesundheit, Ernährung & Fitness

Paperback

52 Seiten

ISBN-13: 9783755757405

Verlag: Books on Demand

Erscheinungsdatum: 11.08.2023

Sprache: Englisch

Farbe: Nein

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Beschreibung

Qi Gong and Dietetics are part of Traditional Chinese Medicine (TCM). The goal of Qi Gong is to maintain the health of body and mind through movement, breathing and imagination, and thus to lead a long, happy life. Dietetics deals with the way food is consumed with the aim of using it to prevent and treat diseases. The holistic approach applies in each case, that physical and psychological aspects influence each other. Qi Gong and Dietetics also lead to weight reduction and an increase in performance.

Autor/in

Jin Dao

The author has been teaching Kung Fu and Qi Gong at his own school for many years. He had previously learned both arts from European and Chinese masters. His Qi Gong books contain useful knowledge and practical instructions in a compact, easy-to-understand form. Jin means "today" and Dao means "the way".

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