"It is not just about quitting - It is about staying smoke-free." Stefan Back
Who would not want to quit smoking instantly - and stay smoke-free for good? This compact and motivating guide will help you finally turn that wish into reality. Stefan Back, who has supported countless smokers on their journey, shares 52 motivational tips on how to reprogram your brain and break free from addiction once and for all. No withdrawal symptoms, no psychological tricks, no relapse, and no weight gain. For life!
Stefan Back, born in Stuttgart in 1962, smoked up to 40 cigarettes a day for 22 years and had long considered himself a hopeless case. In 1999, however, he managed to overcome his addiction to smoking. Since then, he has dedicated himself to health and smoking cessation. Providers of smoking cessation seminars increasingly draw on his ideas. Stefan Back's goal has always been to help smokers who have exhausted all other treatment options. Over the past 20 years, he has developed "the back-principle", a mental program designed to help smokers who have relapsed quit for good. Back lives and works in Stuttgart, Germany, and has published numerous books on addiction and career development.
For more information, visit: www.stefan-back.com www.das-back-prinzip.de
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