Self-Dating: How To Use The Niyamas In Daily Life (Exercise Manual). Life is a Story - story.one

Antonia Dernoscheg

I'm Antonia, by embarking on my own lifelong journey of exploring and finding a nurturing relationship with myself I have now many years of experience immersing myself in mindfulness practices, studying yoga, and exploring self awareness. From training in Micronutrient Coaching and Acupuncture Sound Therapy to participating in Shamanic rituals in the Amazon and delving into mindfulness facilitation and yoga therapy, my journey has been as profound as varied. Through my certifications from USC, UCLA, Loyola Marymount University, and YogaWorks, along with my ongoing curiosity and dedication to growth, I've gathered insights and tools to support you in nurturing your inner connection and personal development. In this manual you find simple practical exercises, and thought impulses to help you embark on your own journey of self-discovery, self-love, growing your own support.