My Perfect Loaf Of Bread

My Perfect Loaf Of Bread

Simple Delicous Healthy

Gerd Oberfeld

Kochen & Genießen


92 Seiten

ISBN-13: 9783757826581

Verlag: Books on Demand

Erscheinungsdatum: 11.11.2023

Sprache: Englisch

Farbe: Ja

31,90 €

inkl. MwSt. / portofrei

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Bake your own healthy bread.
It´s so easy!

Bread - the right type of bread! - can be the foundation of your health.

Whole grains with nothing removed offer all the dietary fiber, vitamins, and trace elements that are essential to a healthy gut and microbiome.

In this book, the author presents the results of his years of searching for the perfect bread (recipe).

He shows step by step how everybody can bake a healthy and professional loaf of bread - all the while balancing family and work responsibilities.

- Dietary fiber, microbiome, and health
- Nutrients and baking properties of different grains
- Sourdough making and bread baking made simple
- Step-by-step recipe with many variations
Gerd Oberfeld

Gerd Oberfeld

Gerd Oberfeld, MD, was the environmental medicine expert at the Salzburg State Department of Public Health and the head of environmental medicine at the Salzburg and Austrian Medical Associations.

His focus has now shifted to studying and applying healthy eating habits, including growing vegetables and high-yielding heritage grains in small plots.

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